Flex & Conditioning Class

All abilities and levels welcome

  • 1 hour
  • 7 British pounds
  • New Street

Service Description

Flex and conditioning is an important part of pole by stretching it keeps the muscles flexible, strong, and healthy, we need that flexibility to maintain a range of motion in the joints, this will help you with your pole moves. Without it, the muscles shorten and become tight. Then, when you call on the muscles for activity, they are weak and unable to extend all the way. That puts you at risk for joint pain, strains, and muscle damage.


Upcoming Sessions


Cancellation Policy

To cancel or reschedule please contact us within at least 24 hours in advance.


Contact Details

  • New Street, Huthwaite, Sutton-in-Ashfield, UK

    07980 808687

    poleintentions@gmail.com